PB Banana Overnight Oats

Protein, fiber, and other great macro and micronutrients from these nutrient dense staples make sure you start your day off right

Maple Cinnamon Overnight Oats

This tastes like apple pie in a jar and has amazing Omega 3s to boost brain health!

Curry Red Lentil & Squash Soup

A warming seasonal soup that’s high in protein and easy to make!

Tex-Mex Lentils and Rice

Stores well and perfect for meal prep! Pairs well with corn, cilantro, and jalapeno for a kick!

Lentil Bolognese

A great protein-rich alternative to traditional bolognese that uses heart-healthy and fiber-rich lentils loaded with antioxidant-packed veggies!

Sesame Noodle Salad

In the mood for something fresh and colorful? This bright salad is perfect for lunch, dinner, or just a snack!

Marinated Kale Salad

Perfect salad for a quick and satisfying lunch! Almond butter adds healthy, polyunsaturated fats and can be swapped with any nut or seed butter of choice.

Tatsoi Miso Soup

An easy and comforting soup that’s full of protein and nutrients! Tatsoi is an incredibly versatile green with more Vitamin C than an orange and lots of calcium, folate and other great stuff. Tofu makes this meal protein packed and satisfying.

Herb Lentils and Brown Rice

This simple, hearty dish is a great way to get protein for cheap!

Super Simple Stir Fry

A super easy and nutritious stir fry full of different veggies! This recipe makes a lot so it’s great to batch cook or make with friends!